Pumpkin seeds only supply 10%+ of Copper, Manganese and Phosphorus but they are a simple addition to many dishes to target Manganese. Manganese helps the body absorb calcium while also boosting the immune system and it attacks free radicals in the body. Although pumpkin seeds only offer a large amount of 3 minerals, they are easy to add to salads or to have as a quick snack on the go. They also contain 2.2 grams of protein with only 42 calories in a tbsp serving.
|Nutrients||Daily Needs||Food||Pumpkin Seeds||% DV|
Total Nutrients at 10%+
|B5 (Pantothetic Acid)||5||mg||0.04||0.80%|