Have you ever grilled a portabella mushroom cap? They are a fantastic replacement for grilled burgers. At about 18 calories per mushroom, make it a double or a triple and indulge. Portabella mushrooms offer significant amounts of Selenium, Copper and Niacin (B3) but only 10+% of 2 other nutrients. Use them as a supplement to Selenium on days your consumption is low, or simple eat them because they taste great and do not have a lot of calories. Baby bellas are a fantastic raw snack. Portabella mushrooms make it onto the bottom list based on nutrients, but these will become a fantastic weight loss snack.
|B5 (Pantothetic Acid)||5||mg||0.96||19.20%|