Many diets are scared of seeds and nuts. They pack a lot of calories, but they pack a lot of nutrients. Sunflower seeds offer over half of your daily vitamin K needs while adding 9 other vitamins and minerals at 10%+ of your daily needs. All of these nutrients combine with 7.27 grams of protein. Sunflower seeds also are a complete protein with Lysine the only essential amino acid below 79% of recommended DV at abouy 36%.
|B5 (Pantothetic Acid)||5||mg||0.32||6.40%|